It’s Thanksgiving in the US next week and appropriately this week we’re going to dig back into What are you grateful for. Here’s what I wrote back in 2019 as part of Teams365 #2175 -
This week’s Weekly Journaling Prompt gets you to undertake one of the positive psychology exercises we see as a happiness and well-being booster asking you to reflect on what you are grateful for. Positive psychology has a very well know daily practice called "the 3 things you are grateful for" where people are encouraged to reflect on, and write out 3 things they are grateful for.
Whether you do this once a week or on a daily basis, studies have found that getting into the habit of reflecting on, and articulating, what you are grateful for has impact on self-esteem, health (physiological, psychological) and relationships.
Read Amy Morin's 2014 article on 7 Scientifically Proven Benefits of Gratitude here.
Check out this White Paper on Gratitude from the Greater Good Science Center at UC Berkeley - Download it here.
I hope that you will enjoy this week’s Weekly Journaling Prompt, and more importantly, find that it has longer term impact!
Enjoy your writing!
Jennifer
This week’s Weekly Journaling Prompt gets you to undertake one of the positive psychology exercises we see as a happiness and well-being booster asking you to reflect on what you are grateful for. Positive psychology has a very well know daily practice called "the 3 things you are grateful for" where people are encouraged to reflect on, and write out 3 things they are grateful for.
Whether you do this once a week or on a daily basis, studies have found that getting into the habit of reflecting on, and articulating, what you are grateful for has impact on self-esteem, health (physiological, psychological) and relationships.
Read Amy Morin's 2014 article on 7 Scientifically Proven Benefits of Gratitude here.
Check out this White Paper on Gratitude from the Greater Good Science Center at UC Berkeley - Download it here.
I hope that you will enjoy this week’s Weekly Journaling Prompt, and more importantly, find that it has longer term impact!
Enjoy your writing!
Jennifer
Coaches, join us this month for one of our Tuesday at 12 noon ET community calls.
Jennifer Britton
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials
Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Phone: (416)996-8326
Check out my TEDx talk
Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my new book, Reconnecting Workspaces, at Amazon.
Jennifer Britton
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials
Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Phone: (416)996-8326
Check out my TEDx talk
Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my new book, Reconnecting Workspaces, at Amazon.
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