This week’s Weekly Journaling Prompt gets you to undertake one of the positive psychology exercises we see as a happiness and well-being booster asking you to reflect on what you are grateful for. Positive psychology has a very well know daily practice called "the 3 things you are grateful for" where people are encouraged to reflect on, and write out 3 things they are grateful for.
Whether you do this once a week or on a daily basis, studies have found that getting into the habit of reflecting on, and articulating, what you are grateful for has impact on self-esteem, health (physiological, psychological) and relationships.
Read Amy Morin's 2014 article on 7 Scientifically Proven Benefits of Gratitude here.
Check out this White Paper on Gratitude from the Greater Good Science Center at UC Berkeley - Download it here.
I hope that you will enjoy this week’s Weekly Journaling Prompt, and more importantly, find that it has longer term impact!
Enjoy your writing!
Jennifer'
Whether you do this once a week or on a daily basis, studies have found that getting into the habit of reflecting on, and articulating, what you are grateful for has impact on self-esteem, health (physiological, psychological) and relationships.
Read Amy Morin's 2014 article on 7 Scientifically Proven Benefits of Gratitude here.
Check out this White Paper on Gratitude from the Greater Good Science Center at UC Berkeley - Download it here.
I hope that you will enjoy this week’s Weekly Journaling Prompt, and more importantly, find that it has longer term impact!
Enjoy your writing!
Jennifer'
Jennifer Britton
Potentials Realized | Coaching Team Leaders | Remote Pathways Podcast
Team and Leadership Development | Coaching | Writing
Phone (416)996-8326
As we step into the end of the year, get your planning on with the PlanDoTrack Workbook and Planner or Coaching Business Builder
Looking to enhance your virtual conversations? Webinars? Pick up a copy of Effective Virtual Conversations at Amazon.
Potentials Realized | Coaching Team Leaders | Remote Pathways Podcast
Team and Leadership Development | Coaching | Writing
Phone (416)996-8326
As we step into the end of the year, get your planning on with the PlanDoTrack Workbook and Planner or Coaching Business Builder
Looking to enhance your virtual conversations? Webinars? Pick up a copy of Effective Virtual Conversations at Amazon.
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