Category: Habits4c1948b72e

Teams365 #3289: Day 5 of the 23 for 23: Ideas to Get You Creating the Habits You Want

1/5/2023

Part of goal and vision achievement is about creating habits which become an integral part of your day. It is said that habits allow us to do things subconsciously and without a lot of thought.

Take a look back at your first four days of prompts for year, and with this in mind:

What habits (things you can do consistently) which will help you be successful this year?
What are the consistent behaviors and actions you want to or need to undertake to move you towards your goals?
What habits can you stack of blend together to help you be more successful?
What's missing that could make a difference?
What small shifts would make a new ripple?
What does consistency mean for you around habits?
What could get in the way?
What is going to remind you about your commitment to your goals?
What do you notice about how your mindset is influencing your habits?
What is becoming automatic for you OR what needs to become automatic for you in your successful pursuit towards your goal?

Enjoy your reflections!
Jennifer

Jennifer Britton
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials
Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Phone: (416)996-8326

Check out my TEDx talk

Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my new book, Reconnecting Workspaces, at Amazon.

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Teams365 #3173: Weekly Video – Routines, Habits and Practices

9/12/2022

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With last week being “back to work” in office and from anywhere for so many, we thought it would be fitting to focus on Routines, Habits and Practices.

As I shared last week at the Coaching Biz Growth Lab, routines and habits free up space for us to do things more automatically. This then provides more cognitive space to focus on other things that matter.

Consider what routines you are creating this fall. Maybe it’s taking 30 minutes to get out of the office at lunch to get some exercise (good for the brain) and to create some thinking space. Maybe a routine is starting early so you can leave early. What’s the routine you want to develop this year?

Habits are things you do automatically. One of my habits here (up at the condo) is to get to the gym first thing every day I am here. After 9 months is automatic and everyone around me knows just where to find me.

A reminder that it takes about 60 plus days to develop a habit, until it becomes automatic. Take a look at this short video which brings to live Day 40 of the 90-Day Guide for Success. Pick up a copy of the guide at Amazon.

What are the habits you want to start building this fall?

Enjoy the conversation,
Jennifer

Jennifer Britton
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials

Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Phone: (416)996-8326

Check out my TEDx talk - Virtual, Remote and Hybrid Checklist

Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my book, Reconnecting Workspaces, at Amazon

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Teams365 #3289: Day 5 of the 23 for 23: Ideas to Get You Creating the Habits You Want

Teams365 #3173: Weekly Video – Routines, Habits and Practices

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