As I shared last week at the Coaching Biz Growth Lab, routines and habits free up space for us to do things more automatically. This then provides more cognitive space to focus on other things that matter.
Consider what routines you are creating this fall. Maybe it’s taking 30 minutes to get out of the office at lunch to get some exercise (good for the brain) and to create some thinking space. Maybe a routine is starting early so you can leave early. What’s the routine you want to develop this year?
Habits are things you do automatically. One of my habits here (up at the condo) is to get to the gym first thing every day I am here. After 9 months is automatic and everyone around me knows just where to find me.
A reminder that it takes about 60 plus days to develop a habit, until it becomes automatic. Take a look at this short video which brings to live Day 40 of the 90-Day Guide for Success. Pick up a copy of the guide at Amazon.
What are the habits you want to start building this fall?
Enjoy the conversation,
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials
Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Check out my TEDx talk - Virtual, Remote and Hybrid Checklist
Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my book, Reconnecting Workspaces, at Amazon