Here are two great articles on the top:
How Mulittasking at work can slow you down by Martha E. Mangelsdorf
The Cognitive Costs of Multitasking - Kendra Cherry
Multitasking in today's world has become so prevalent that we might not even recognize it. Monitor yourself today - where are you multitasking? How effective is it, especially if it is for bigger tasks that do require focus and attention?
Other posts have talked about chunking. Focusing in on tasks for intensive 15 minute bursts, before moving onto another task. How might that support you in checking things off your list this Friday?
Have a great weekend,
Jennifer Britton, MES, CPT, PCC
Author of From One to Many: Best Practices for Team and Group Coaching(Jossey-Bass, 2013) and Effective Group Coaching (Wiley, 2010)
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