Change is a constant in life, presenting us with opportunities for growth, transformation, and self-discovery. This week, reflect on your relationship with change and explore how you can embrace it with courage and openness. Use the following prompts for your journaling practice:
**Activity: Create a Change Jar**
1. **Reflect on Your Relationship with Change:**
Take some time to reflect on your past experiences with change. What changes have you faced in your life recently? How did you respond to them? Did you embrace change with curiosity and openness, or did you resist it out of fear or uncertainty? Explore your thoughts and feelings about change, acknowledging any resistance or apprehension you may have.
2. **Identify Your Strengths and Challenges:**
Consider your strengths and challenges when it comes to embracing change. What personal qualities or skills do you possess that help you navigate change effectively? On the other hand, what aspects of change do you find most challenging or unsettling? Reflect on how your strengths can support you in embracing change and how you can overcome any barriers or obstacles that may arise.
3. **Set an Intention for Embracing Change:**
Based on your reflections, set an intention for embracing change with greater openness and resilience. What positive outcomes do you hope to achieve by embracing change more fully? How can you cultivate a mindset of curiosity, adaptability, and courage in the face of uncertainty? Write down your intention and commit to approaching change with a sense of possibility and growth.
4. **Create a Change Jar:**
As a tangible reminder of your intention to embrace change, create a change jar using a glass jar or container and slips of paper. Each day, write down one change you encountered or embraced, no matter how small or insignificant it may seem. It could be a change in your routine, a new experience, or a shift in your perspective. Place the slips of paper in the jar throughout the week.
5. **Reflect on Your Progress:**
At the end of the week, take some time to reflect on the changes you've encountered and recorded in your change jar. Notice any patterns or themes that emerge. How did you respond to these changes? Did you approach them with greater openness and resilience than before? Celebrate your progress and acknowledge the growth and learning that comes from embracing change.
By engaging in this journaling prompt and creating a change jar, you can deepen your understanding of your relationship with change and cultivate a mindset of openness, resilience, and growth. Embracing change is a journey, and by committing to it with intention and courage, you can navigate life's transitions with greater ease and grace.
**Activity: Create a Change Jar**
1. **Reflect on Your Relationship with Change:**
Take some time to reflect on your past experiences with change. What changes have you faced in your life recently? How did you respond to them? Did you embrace change with curiosity and openness, or did you resist it out of fear or uncertainty? Explore your thoughts and feelings about change, acknowledging any resistance or apprehension you may have.
2. **Identify Your Strengths and Challenges:**
Consider your strengths and challenges when it comes to embracing change. What personal qualities or skills do you possess that help you navigate change effectively? On the other hand, what aspects of change do you find most challenging or unsettling? Reflect on how your strengths can support you in embracing change and how you can overcome any barriers or obstacles that may arise.
3. **Set an Intention for Embracing Change:**
Based on your reflections, set an intention for embracing change with greater openness and resilience. What positive outcomes do you hope to achieve by embracing change more fully? How can you cultivate a mindset of curiosity, adaptability, and courage in the face of uncertainty? Write down your intention and commit to approaching change with a sense of possibility and growth.
4. **Create a Change Jar:**
As a tangible reminder of your intention to embrace change, create a change jar using a glass jar or container and slips of paper. Each day, write down one change you encountered or embraced, no matter how small or insignificant it may seem. It could be a change in your routine, a new experience, or a shift in your perspective. Place the slips of paper in the jar throughout the week.
5. **Reflect on Your Progress:**
At the end of the week, take some time to reflect on the changes you've encountered and recorded in your change jar. Notice any patterns or themes that emerge. How did you respond to these changes? Did you approach them with greater openness and resilience than before? Celebrate your progress and acknowledge the growth and learning that comes from embracing change.
By engaging in this journaling prompt and creating a change jar, you can deepen your understanding of your relationship with change and cultivate a mindset of openness, resilience, and growth. Embracing change is a journey, and by committing to it with intention and courage, you can navigate life's transitions with greater ease and grace.
Jennifer Britton, MES, ACTC – PCC, CHRL, CPT
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
Email: [email protected]
Instagram:@ReconnectingWorkspaces @CoachingBusinessBuilder
Pick up a copy of Reconnecting Workspaces: Pathways to Thrive in the Virtual, Remote and Hybrid World at Amazon – https://bit.ly/reconnectingworkspaces.
Check out my latest TEDx talk – Coaching Teams Through Chaos at https://www.ted.com/talks/jennifer_britton_coaching_teams_through_chaos
Set up a call with myself or my team to learn more about how we can support you through our award-winning ICF CCE approved Coach Training programs – https://calendly.com/potentials-realized/group-coaching-essentials
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
Email: [email protected]
Instagram:@ReconnectingWorkspaces @CoachingBusinessBuilder
Pick up a copy of Reconnecting Workspaces: Pathways to Thrive in the Virtual, Remote and Hybrid World at Amazon – https://bit.ly/reconnectingworkspaces.
Check out my latest TEDx talk – Coaching Teams Through Chaos at https://www.ted.com/talks/jennifer_britton_coaching_teams_through_chaos
Set up a call with myself or my team to learn more about how we can support you through our award-winning ICF CCE approved Coach Training programs – https://calendly.com/potentials-realized/group-coaching-essentials
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