teams365 #3718: Weekly Journaling Prompt – Navigating the Ongoing Waves of Change

Welcome back to another weekly journaling prompt. These are geared to support you in thinking and reflecting over a period of time. While they are published on Saturday, you may return back to them multiple times during the week. This week I chose a  topic all of my clients have been talking about, for some time now – Navigating (gracefully/boldly/confidently) the ongoing waves of change. Notice how many different adjectives I included? That’s because we all have a different mindset around change. What’s yours?

Quote: "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

Navigating the world of ongoing change can often feel like trying to find stability in shifting sands. However, as Alan Watts suggests, embracing change and moving with it can lead to a deeper understanding and acceptance of the ever-evolving nature of life. This week, let's dive into the theme of navigating change through reflection and introspection.

1. How have recent changes in your life or surroundings impacted you emotionally, mentally, and physically?
2. Reflect on a time when you resisted change. What were the underlying reasons for your resistance? How did it affect your ability to adapt and grow?
3. Consider a significant change you experienced in the past. What lessons did you learn from navigating that change? How have those lessons shaped your approach to change today?
4. In what ways do you currently embrace change in your life? How do you cope with uncertainty and the unknown?
5. Think about a change that you anticipate or foresee in the near future. How are you preparing yourself mentally and emotionally for this change?
6. Explore the concept of resilience in the face of change. What practices or strategies do you employ to bounce back from setbacks and challenges?
7. Reflect on the role of perspective in navigating change. How does your mindset influence your ability to adapt to new circumstances?
8. Consider the support systems and resources available to you during times of change. How do you lean on these networks for guidance, encouragement, and assistance?
9. Reflect on the idea of embracing the unknown as an opportunity for growth and exploration. How can you reframe your perception of change as a catalyst for personal development?
10. Take a moment to envision your ideal relationship with change. What practices or habits can you cultivate to foster a more positive and adaptive approach to navigating ongoing change in your life?

​As you engage with these questions throughout the week, remember that change is inevitable and often leads to new opportunities for growth and transformation. Embrace the dance of change with curiosity, resilience, and an open heart.

Jennifer Britton, MES, ACTC – PCC, CHRL, CPT
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
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