Welcome back to the 24 for 24 series. We are at day 9 with the focus on FOCUS. Just last week as part of my new 90 Day Guide for Success series which I am sharing over on TikTok at my @GroupCoach feed, I spotlighted FOCUS given that it’s Day 3 in the Guide.
Focus is critical in today’s ever changing and disrupted world. What’s going to support you to have your best focus? What’s going to make sure that you can focus in on what’s important, most effectively? Remember that efficiency is not always equal to the amount of time spent.
Creating a laser-like focus can mean the difference between some results and great traction. Here are a few ideas to consider as you go about thinking about focus:
Unleashing Laser Focus: A Guide to Amplify Your Work Productivity
In today's fast-paced world, maintaining focus at work is a constant challenge. Distractions lurk around every corner, from social media notifications to the never-ending stream of emails. However, achieving more focus is not an insurmountable task. By implementing a few key strategies, you can boost your concentration and significantly enhance your productivity.
Firstly, create a designated workspace free from unnecessary diversions. Whether it's a corner of your living room or a dedicated home office, having a dedicated space signals to your brain that it's time to work. Establish a routine, complete with scheduled breaks, to further condition your mind for optimal focus.
Prioritizing tasks is crucial. Break down your day into manageable chunks and tackle high-priority items first. This not only ensures that essential tasks are completed promptly but also provides a sense of accomplishment, motivating you to stay on track.
Embrace the power of single-tasking. Multitasking may seem like a time-saving approach, but it often leads to reduced efficiency and increased errors. Focusing on one task at a time allows for deeper concentration and higher-quality output.
Incorporate mindfulness techniques, such as meditation or deep breathing exercises, into your daily routine. These practices can help calm a racing mind, improving your ability to concentrate on the task at hand.
By implementing these strategies, you can transform your work habits and unlock the full potential of your focus, paving the way for a more productive and fulfilling professional life.
Focus is critical in today’s ever changing and disrupted world. What’s going to support you to have your best focus? What’s going to make sure that you can focus in on what’s important, most effectively? Remember that efficiency is not always equal to the amount of time spent.
Creating a laser-like focus can mean the difference between some results and great traction. Here are a few ideas to consider as you go about thinking about focus:
Unleashing Laser Focus: A Guide to Amplify Your Work Productivity
In today's fast-paced world, maintaining focus at work is a constant challenge. Distractions lurk around every corner, from social media notifications to the never-ending stream of emails. However, achieving more focus is not an insurmountable task. By implementing a few key strategies, you can boost your concentration and significantly enhance your productivity.
Firstly, create a designated workspace free from unnecessary diversions. Whether it's a corner of your living room or a dedicated home office, having a dedicated space signals to your brain that it's time to work. Establish a routine, complete with scheduled breaks, to further condition your mind for optimal focus.
Prioritizing tasks is crucial. Break down your day into manageable chunks and tackle high-priority items first. This not only ensures that essential tasks are completed promptly but also provides a sense of accomplishment, motivating you to stay on track.
Embrace the power of single-tasking. Multitasking may seem like a time-saving approach, but it often leads to reduced efficiency and increased errors. Focusing on one task at a time allows for deeper concentration and higher-quality output.
Incorporate mindfulness techniques, such as meditation or deep breathing exercises, into your daily routine. These practices can help calm a racing mind, improving your ability to concentrate on the task at hand.
By implementing these strategies, you can transform your work habits and unlock the full potential of your focus, paving the way for a more productive and fulfilling professional life.
Jennifer Britton, MES, ACTC – PCC, CHRL, CPT
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
Email: [email protected]
Instagram: @ReconnectingWorkspaces, @CoachingBusinessBuilder
Pick up a copy of Reconnecting Workspaces: Pathways to Thrive in the Virtual, Remote and Hybrid World at Amazon – https://bit.ly/reconnectingworkspaces.
Check out my latest TEDx talk – Coaching Teams Through Chaos at https://www.ted.com/talks/jennifer_britton_coaching_teams_through_chaos
Set up a call with myself or my team to learn more about how we can support you through our award-winning ICF CCE approved Coach Training programs – https://calendly.com/potentials-realized/group-coaching-essentials
As a global business, my working hours may not be your working hours. Please reply at a time which works for your time zone. Note I am in the office weekdays from 6 am – 4 pm ET, and typically respond during these hours.
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
Email: [email protected]
Instagram: @ReconnectingWorkspaces, @CoachingBusinessBuilder
Pick up a copy of Reconnecting Workspaces: Pathways to Thrive in the Virtual, Remote and Hybrid World at Amazon – https://bit.ly/reconnectingworkspaces.
Check out my latest TEDx talk – Coaching Teams Through Chaos at https://www.ted.com/talks/jennifer_britton_coaching_teams_through_chaos
Set up a call with myself or my team to learn more about how we can support you through our award-winning ICF CCE approved Coach Training programs – https://calendly.com/potentials-realized/group-coaching-essentials
As a global business, my working hours may not be your working hours. Please reply at a time which works for your time zone. Note I am in the office weekdays from 6 am – 4 pm ET, and typically respond during these hours.
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