This week we’re going to dig back into Fostering Gratitude Here’s what I wrote back in 2014 as part of Teams365 #331-
Many readers will be celebrating Thanksgiving today. Even if we aren't it is a great opportunity to pause for a few minutes and think about what we are grateful for. I wanted to share a recent blog post from my group coaching blog for coaches on why gratitude is important. In it I include three practices you can share with your team to foster more gratitude. You can read the blog post here.
Flowing from gratitude are a number of health and psychological benefits which include higher levels of optimism, increased positivity, more pro-social relationships , happier relationships, and also lower levels of toxic thoughts. As you will read, one practice which has been shown to increase gratitude and the benefits is keeping a gratitude journal, which is as simple as writing down on a weekly basis five things you are grateful for that week.
You can read more about what science has found about the importance of gratitude and how to incorporate more of this at this link from the Center for Greater Good from the University of Berkeley.
Enjoy!
Jennifer
Many readers will be celebrating Thanksgiving today. Even if we aren't it is a great opportunity to pause for a few minutes and think about what we are grateful for. I wanted to share a recent blog post from my group coaching blog for coaches on why gratitude is important. In it I include three practices you can share with your team to foster more gratitude. You can read the blog post here.
Flowing from gratitude are a number of health and psychological benefits which include higher levels of optimism, increased positivity, more pro-social relationships , happier relationships, and also lower levels of toxic thoughts. As you will read, one practice which has been shown to increase gratitude and the benefits is keeping a gratitude journal, which is as simple as writing down on a weekly basis five things you are grateful for that week.
You can read more about what science has found about the importance of gratitude and how to incorporate more of this at this link from the Center for Greater Good from the University of Berkeley.
Enjoy!
Jennifer
Coaches, join us this month for one of our Tuesday at 12 noon ET community calls.
Jennifer Britton
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials
Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Phone: (416)996-8326
Check out my TEDx talk
Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my new book, Reconnecting Workspaces, at Amazon.
Jennifer Britton
Potentials Realized |Reconnecting Workspaces | Group Coaching Essentials
Team and Leadership Development | Coaching | Retreats
Follow us on Instagram @ReconnectingWorkspaces
Phone: (416)996-8326
Check out my TEDx talk
Looking to bring your workplaces back together, whether you are remote, hybrid, or face-to-face? Pick up a copy of my new book, Reconnecting Workspaces, at Amazon.
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