Today is an opportunity to take down the pace, and practice gratitude. What are you grateful for?
As this article from Harvard Health Publishing writes – “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” (source: Giving thanks can make you happier - Harvard Health)
Today is an invitation to start practicing the 3 Things Exercise, well known in positive psychology quarters as an opportunity to start the daily practice of noting (via journal) three things you are grateful for every day.
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