What are you truly excited about right now?
When we are able to tap into the river of excitement that can course through our body, and soul, it’s likely that we are tapping into that magical place called FLOW. At moments of flow, time takes on new meaning. Things may feel magical. And it’s usually a signal that we are doing the things we are MEANT to.
What are you noticing about FLOW moments?
What are you noticing about what you are truly excited about?
What do you need to say YES to in order to cultivate more of that?
What do you need to say NO to in order to create more space for the flow?
As we wrap up today’s post, here’s a quote about FLOW from the author himself:
“To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment and purpose regardless of external circumstances.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
Reading this book as a young university student in the early 1990s has been transformational in the work I do and in the way I structure my time. What’s going to support you with flow?
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