Make a list of the top 10 things or 20 things you are pleased with?
This can be a great daily practice, aligned with the gratitude practice of noting the top 3 things you enjoyed every day. Over time this practice has been shown to increase happiness.
Source – UC Berkely = Center for Greater Good "Three Good Things"
Best,
Jennifer
Leadership | Teamwork | Business Success
Author of multiple books including Effective Virtual Conversations (2017), PlanDoTrack (2018) and From One to Many: Best Practices for Team and Group Coaching (2013)
Follow along with the #90DaysPlanDoTrack series over at Instagram @CoachingBizBuilder
Now available – PlanDoTrack Workbook and Planner - Order a copy today on Amazon
Join the conversation at the Conversation Sparker Zone - our online community where you can explore virtual and team issues, coaching, productivity and business development).
Check out the new 19 Tips for Productivity On-Demand Course. If this is your year to get things moving, check it out now. Join Jenn for bi-weekly live group calls until July. $129 US. Learn more and enroll here.