#TEAMS365 #1804 – 10 Benefits of Journaling and Weekly Journaling Prompt 27

​This week’s Weekly Journaling Prompt is “If I could choose one resource to add for our current challenge, what would it be”? Consider the elements which would help you, individually or as a team, move forward.

If you haven’t joined us for other Weekly Journaling prompts, be sure to check out the Journaling Prompts from the last six months here. 

Why Journal?
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma[1]
Here are 10 reasons why journaling can be a valuable process:

1. A place to capture your ideas
2. Clarifying your thinking through writing
3. Reflective pause
4. Prioritization
5. Connecting one dot to another
6. Slowing down the pace
7. Reframing issues
8. Thinking things through via a variety of different perspectives
9. Summary of what’s going on
10. A clearing space to get ideas out of your head into a place you can review at a later date

Think about what benefits journaling would have for you.
​
Enjoy your writing!
Jennifer

[1] https://positivepsychologyprogram.com/benefits-of-journaling/, accessed 11.15.18

​​Jennifer Britton – Potentials Realized 
Author of multiple books including Effective Virtual Conversations (2017), Coaching Business Builder (2018) and From One to Many: Best Practices for Team and Group Coaching (2013)
Follow along with the #90DaysPlanDoTrack series over at Instagram @CoachingBizBuilder 
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