This question comes from the positive psychology movement that found that people who asked themselves this question were happier.
Action for Happiness goes into a great description of some of the research and other supports, such as apps, that can support you with this gratitude practice. Check out their post here.
It’s a great time of the year to start developing the practice of thinking about, and also speaking to, what we are grateful for, letting those around us know what we are thankful for.
This week, build in some time to reflect regularly about the three things you are grateful for each day. You don’t have to do it every day, just a few times a week.
Potentials Realized | Effective Virtual Conversations | Coaching Team Leaders
We provide team and leadership development support through coaching, consulting and training services
Author of several books including the 2018 Coaching Business Builder Workbook and Planner & Effective Virtual Conversations (2017)