Building in time each week to reflect ad write in an unstructured way helps to focus, clarify and sometimes even ease the mind.
The Huffington Post published an article last year by Thai Nguyen entitled “Ten surprising benefits you’ll get from keeping a journal” highlighting some of the benefits of journaling ranging from support to goals, mindfulness, emotional intelligence and others such as. Read the article here.
What do you see as the benefits from writing a journal?
For more than a decade as I lived and worked throughout Central and South America, working for the UN and several grassroots development organizations, I kept a regular daily journal. Journaling has always been an amazing tool for me to:
- Capture ideas and events
- Clarify thoughts and explore options
- Identify themes in my work and life I may not have connected before
- Help to identify and focus on priorities
Enjoy your weekend,
Potentials Realized | Effective Virtual Conversations | Coaching Team Leaders
We provide team and leadership development support through coaching, consulting and training services
Author of several books including the 2018 Coaching Business Builder Workbook and Planner & Effective Virtual Conversations (2017)