Journaling provides a variety of benefits including:
- A space to pause and slow down your thoughts.
- A place to capture your thoughts, hopes and aspirations.
- Whether you journal for a few minutes or an hour – in bullet form or visuals – journaling can become a wonderful habit and practice.
This week’s journaling prompt gets you to write about the stagement “I (or we – if you are a team) are craving….”
Enjoy your writing!