Summer is a time of warmth, longer days, and a slower pace, offering a perfect opportunity to unplug and renew. This week’s journaling prompt encourages you to reflect on the importance of unplugging from your daily digital routine and how it can bring renewal and balance to your life.
Prompt:
Reflect on your relationship with technology and how often you feel tethered to your devices. Consider the following questions to guide your journaling this week:
1. How Often Do You Unplug?
- How much time do you spend each day connected to your devices (phone, computer, tablet)?
- When was the last time you truly unplugged from all digital devices? Describe that experience.
2. Identifying Digital Overload
- Do you notice any signs of digital overload in your life (e.g., difficulty concentrating, feeling constantly tired, anxiety)?
- How does constant connectivity affect your mental and physical well-being?
3. Benefits of Unplugging
- Reflect on moments when you felt most relaxed and renewed. Were these moments free of digital distractions?
- What are the potential benefits of unplugging regularly, even if just for a few hours or a day?
4. Planning Your Unplugged Time
- How can you incorporate regular periods of unplugging into your summer routine?
- What activities could you engage in during your unplugged time that would help you feel renewed (e.g., reading a book, going for a walk, spending time with loved ones)?
5. Setting Goals
- Set a realistic goal for unplugging this week. For example, you might decide to unplug for an hour each evening or dedicate one entire day of the weekend to being device-free.
- Reflect on how you plan to achieve this goal and what steps you can take to ensure you stick to it.
By journaling about these prompts, you can gain insights into the impact of technology on your life and discover ways to harness the summer months for renewal. Embrace the opportunity to disconnect, recharge, and find balance, creating space for personal growth and deeper connections with the world around you.
Prompt:
Reflect on your relationship with technology and how often you feel tethered to your devices. Consider the following questions to guide your journaling this week:
1. How Often Do You Unplug?
- How much time do you spend each day connected to your devices (phone, computer, tablet)?
- When was the last time you truly unplugged from all digital devices? Describe that experience.
2. Identifying Digital Overload
- Do you notice any signs of digital overload in your life (e.g., difficulty concentrating, feeling constantly tired, anxiety)?
- How does constant connectivity affect your mental and physical well-being?
3. Benefits of Unplugging
- Reflect on moments when you felt most relaxed and renewed. Were these moments free of digital distractions?
- What are the potential benefits of unplugging regularly, even if just for a few hours or a day?
4. Planning Your Unplugged Time
- How can you incorporate regular periods of unplugging into your summer routine?
- What activities could you engage in during your unplugged time that would help you feel renewed (e.g., reading a book, going for a walk, spending time with loved ones)?
5. Setting Goals
- Set a realistic goal for unplugging this week. For example, you might decide to unplug for an hour each evening or dedicate one entire day of the weekend to being device-free.
- Reflect on how you plan to achieve this goal and what steps you can take to ensure you stick to it.
By journaling about these prompts, you can gain insights into the impact of technology on your life and discover ways to harness the summer months for renewal. Embrace the opportunity to disconnect, recharge, and find balance, creating space for personal growth and deeper connections with the world around you.
Jennifer Britton, MES, ACTC – PCC, CHRL, CPT
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
Email: [email protected]
Instagram:@ReconnectingWorkspaces @CoachingBusinessBuilder
Pick up a copy of Reconnecting Workspaces: Pathways to Thrive in the Virtual, Remote and Hybrid World at Amazon – https://bit.ly/reconnectingworkspaces.
Check out my latest TEDx talk – Coaching Teams Through Chaos at https://www.ted.com/talks/jennifer_britton_coaching_teams_through_chaos
Set up a call with myself or my team to learn more about how we can support you through our award-winning ICF CCE approved Coach Training programs – https://calendly.com/potentials-realized/group-coaching-essentials
CEO, Head Coach and Author
Potentials Realized | Group Coaching Essentials
Leadership | Teamwork | Coaching
Contact: 1-416-996-8326
Email: [email protected]
Instagram:@ReconnectingWorkspaces @CoachingBusinessBuilder
Pick up a copy of Reconnecting Workspaces: Pathways to Thrive in the Virtual, Remote and Hybrid World at Amazon – https://bit.ly/reconnectingworkspaces.
Check out my latest TEDx talk – Coaching Teams Through Chaos at https://www.ted.com/talks/jennifer_britton_coaching_teams_through_chaos
Set up a call with myself or my team to learn more about how we can support you through our award-winning ICF CCE approved Coach Training programs – https://calendly.com/potentials-realized/group-coaching-essentials
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